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Dumbbell press dunes room here and I will be doing three that helps to stimulate more muscle growth d this more onto our third and final exercise for chess declined smith machine sensuous provide go to acceleration during this community simply run in place it's probably the easiest former card exhilaration that you can do he works anywhere regardless how to hither spot urine no as you notice I have a flat bench here because on accident is not have an adjustable declined and said we could bring all so you get two options this is the same case in your chip if you have a Eremax standard declined bench press Setup for a freely barbell go ahead and use them swap that out for you what I'm going to do here and that's simply using a flat bench communiqué in what was called breech position my feet up on the bench nobody's going to be a single and I'm the search you can create my own now we've already done to Rochester exercises so much just stiffly warmed up I don't need to go into a warm ups especially this nine to eleven

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